Personal Fitness Training and Small Group Fitness Training

In addition to our large group fitness classes, the PLX Fit club offers personal fitness training, small group fitness training, TRX Suspension Trainer classes and personal yoga training by our certified trainers, Karen Rohler and Susan Darby.

Personal Fitness Training and Small Group Fitness Training

Not sure about joining a big fitness class? Can’t make the class time? Are you interested in establishing realistic fitness goals? Maybe you just need someone to keep you accountable? Then ‘one on one’ personal fitness training or a small group fitness training sessions may be for you!  Read more.

Personal Yoga Training

PLX Fit Club offers Personal Yoga Training for tone, strength and flexibility with less risk of wear, tear and burnout. Together we’ll develop your new mind and body fitness routine, healthy lifestyle changes, and positive results in the way you look and feel. Read more.

Pilates Reformer Training

Invented by Joseph Pilates, the Pilates reformer is an innovative training system for developing long lean muscle without bulk and strong core muscle.  Anyone from a beginning exerciser to athlete to someone rehabing from an injury can can reap benefits from this type of training. Read more.

TRX Suspension Trainer Classes

TRX is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how much you want to be challenged with each exercise – this is because you adjust your body position to add OR decrease resistance.  Read more.