TRX Suspension Trainer Classes

Are you looking for a great way to tone and shape your physique?

Do you want to build strength, balance, range of motion in a low impact and challenging workout?

Then try out our TRX suspension trainer small group classes.  Our instructors, are certified aerobics instructors with specialized TRX training. They will teach you proper TRX exercise technique and provide challenging workouts, so you can get the most out this unique exercise system.

TRX is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how much you want to be challenged with each exercise – this is because you adjust your body position to add OR decrease resistance.

Read our class schedule for rates and times.


TRX benefits

  • Fast effective total body workout
  • Helps build a stronger powerhouse ( core )
  • Increases muscular endurance
  • Benefits people of all fitness levels
  • Improves balance, stability and range of motion