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View our class schedule for rates, descriptions, days and times.

Looking for Fitness Classes? We have weekly classes including Zumba, Barre, PLYOGA, BootCamp, Step, Strength training, Yoga, Tabata, Kickboxing, Hi/Lo Impact, H.I.T.T., Pilates, TRX Suspension Trainer Classes … and more.

Bags and Gloves and TRX band

Join us for fitness and fun  in the Gymnasium of the Lockwood Building on Manchester road.  Map and directions.

  • Wide variety of group fitness and exercise classes
  • Morning, afternoon and evening class times
  • Large open work out area with wooden floors
  • Open workout gym times for those unable to attend classes or want an additional work out time and space
  • Daily workout posted for anyone to follow
  • Loft space for practicing yoga, Barre, Pilates and other forms of low impact exercise
  • Certified Instructors
  • Personal training sessions available for fitness training and Pilates reformer

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