Personal Fitness Training and Small Group Fitness Training

Not sure about joining a big fitness class? Can’t make the class time? Are you interested in establishing realistic fitness goals? Interested in improving overall strength? Maybe you just need someone to keep you accountable?

Then ‘one on one’ personal fitness training or a small group fitness training sessions may be for you!

Personal fitness training sessions can offer:

  • Time Fexibility to fit your schedule
  • Accountability
  • Safe and effective instructions of exercises
  • Body compositions and evaluations
  • Special needs
  • Athletic training
  • Cardiovascular endurance training
  • Strength training
  • Flexibility and stretching

Sessions: 30min, 45min and 1hr 1x, 2x or 3x week
Packages vary depending on amount of session purchased.

Contact Karen Rohler, personal trainer for more information.