News & Events

FREE Plyoga workout event Monday October 2nd 5:30pm

09/20/2017

Free Plyoga workout event Monday October 2nd 5:30pm. A 4 part fitness system that utilizes the centered and balanced principles of Yoga as an active recovery for a segmented class in Plyometric internal movements. From fitness beginner to the veteran athlete … PLYOGA is here to reveal the inner athlete in you! Bring a friend […]

Pilates+ preview class Monday September 25th 5:30pm

09/20/2017

Please join us, Monday September 25th 5:30pm for a preview of our exciting new class Pilates+! This will be a circuit format utilizing the Pilates reformer, Bosu Ball, TRX, Foam Roller, Pilates Ring, resist balls, small hand weights, Gliding disc and more! This workout will focus on strengthening the powerhouse while conditioning those deep smaller […]

Monday step 5:30 and Barre 6pm cancelled September 25th and October 2nd

09/20/2017

Monday Step 5:30pm and Barre 6pm are cancelled on September 25th and October 2nd due to special events.

Fall membership rates starting in October

09/20/2017

Starting in October we are updating our membership rates and plans. All monthly unlimited yellow card members will receive … All Zumba Classes FREE Triple Threat Class no sign ups and no extra charge! FREE Updated membership rates: Single visit $5 Senior rate $25 (60+) Corporate rate $30 Monthly unlimited $40 10 visit punch pass […]

Zumba class cancelled September 23 and 24

08/31/2017

There will be no Zumba classes on Saturday September 23 and Sunday September 24th.

Labor Day weekend schedule

08/31/2017

Saturday September 2nd classes are scheduled as normal. There will be no Zumba class on Sunday September 3rd and no classes on Monday September 4th. Enjoy your Labor Day weekend!

Pilates+ new class this fall

08/26/2017

Pilates+ coming this Fall! This will be a circuit format utilizing the Pilates reformer, Bosu Ball, TRX, Foam Roller, Pilates Ring, resist balls, small hand weights, Gliding disc and more! This workout will focus on strengthening the powerhouse while conditioning those deep smaller muscles. Our class will start with a sun salutation Yoga Flow and […]

TRX Power Hour – new class starting Tuesday Sept 5th

08/25/2017

This class will be a mix of total body exercises using the trx suspension strap to strengthen your muscles and develop a stronger core. You will learn moves from a basic beginner to the advanced level and soon understand why the words …”Make your body your machine” is the trademark phrase for the TRX workout! […]

Next session of Kids Fitness starting September 10

08/25/2017

Start the new school year enrolling your child in the next session of Kids Fitness class! Ashley makes it so fun for these littles while instilling the importance of taking care of your body. Next session: September 10th through October 1st Day: Sundays Time : 11:15am Cost: $40 ( includes a t-shirt ) Contact us […]

Good Morning Zumba – Free demonstration Class September 7 9am

08/16/2017

Start your Thursday mornings with us! Thursday September 7th 9:00am  – FREE demonstration class. Help us welcome Allie Carter as she leads you through a workout full of fun fitness and dance! You will walk out sweaty and looking forward to the next class! Get those kids off to school and come spend an hour for […]