News & Events

Yoga class schedule changes

11/09/2017

November 18th Yoga is rescheduled for 11:30am instead of regular 10am time and resume at 10am the following week. (Note that this class was originally cancelled on this date but we were able to reschedule instead) Tuesday morning 9am Yoga is cancelled for the time being.  We will be moving the class to another time […]

New Zumba Fit class starting November 7th on Tuesdays at 7:30pm

10/30/2017

We have a new Zumba Fit class starting November 7th on Tuesdays at 7:30pm!! Come join Allie Carter as she puts you though a workout full of sweaty fitness fun! There is no better way to end a long workday then with friends and a kick butt workout! Cost: Yellow card members Free Guest $5 […]

Relax Restore and Renew Yoga – new class starts October 24th Tuesdays 9am

10/17/2017

Start your day with our new Yoga class: Relax, Restore & Renew Yoga Tuesdays 9am Starting October 24th. Practicing yoga can help your body and mind relax deeply. Please help us welcome Judy as she guides you though some relaxing yoga poses suitable for beginners! A great way to start your day!

🎃 Halloween Zumba class Thursday October 26 6:30pm

10/16/2017

Its a THRILLER! Come join in on the fun!! We are going to have a Halloween Zumba class Thursday October 26. Come dressed up in costume. If you don’t have a costume or don’t like to dress up come anyway for some fun. All routines will be Halloween themed so it is not a normal […]

FREE Plyoga workout event Monday October 2nd 5:30pm

09/20/2017

Free Plyoga workout event Monday October 2nd 5:30pm. A 4 part fitness system that utilizes the centered and balanced principles of Yoga as an active recovery for a segmented class in Plyometric internal movements. From fitness beginner to the veteran athlete … PLYOGA is here to reveal the inner athlete in you! Bring a friend […]

Pilates+ preview class Monday September 25th 5:30pm

09/20/2017

Please join us, Monday September 25th 5:30pm for a preview of our exciting new class Pilates+! This will be a circuit format utilizing the Pilates reformer, Bosu Ball, TRX, Foam Roller, Pilates Ring, resist balls, small hand weights, Gliding disc and more! This workout will focus on strengthening the powerhouse while conditioning those deep smaller […]

Fall membership rates starting in October

09/20/2017

Starting in October we are updating our membership rates and plans. All monthly unlimited yellow card members will receive … All Zumba Classes FREE Triple Threat Class no sign ups and no extra charge! FREE Updated membership rates: Single visit $5 Senior rate $25 (60+) Corporate rate $30 Monthly unlimited $40 10 visit punch pass […]

Labor Day weekend schedule

08/31/2017

Saturday September 2nd classes are scheduled as normal. There will be no Zumba class on Sunday September 3rd and no classes on Monday September 4th. Enjoy your Labor Day weekend!

Pilates+ new class this fall

08/26/2017

Pilates+ coming this Fall! This will be a circuit format utilizing the Pilates reformer, Bosu Ball, TRX, Foam Roller, Pilates Ring, resist balls, small hand weights, Gliding disc and more! This workout will focus on strengthening the powerhouse while conditioning those deep smaller muscles. Our class will start with a sun salutation Yoga Flow and […]

TRX Power Hour – new class starting Tuesday Sept 5th

08/25/2017

This class will be a mix of total body exercises using the trx suspension strap to strengthen your muscles and develop a stronger core. You will learn moves from a basic beginner to the advanced level and soon understand why the words …”Make your body your machine” is the trademark phrase for the TRX workout! […]