News & Events

TRX featured class

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Are you looking for a great way to tone and shape your physique?

Do you want to build strength, balance, range of motion in a low impact and challenging workout?

Then try out our TRX suspension trainer small group classes.  Our instructors, are certified aerobics instructors with specialized TRX training. They will teach you proper TRX exercise technique and provide challenging workouts, so you can get the most out this unique exercise system.

TRX is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how much you want to be challenged with each exercise – this is because you adjust your body position to add OR decrease resistance.

We offer a wide range of TRX classes from our beginner TRX 101 to more advanced classes like TRX Cardio Circuit.

TRX classes are pre-registered, paid 6-week sessions limited to 9 people.  Please contact us to register for one of our TRX classes.

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TRX benefits

  • Fast effective total body workout
  • Helps build a stronger powerhouse ( core )
  • Increases muscular endurance
  • Benefits people of all fitness levels
  • Effective work out for people with hip, knee or ankle replacement or injury
  • Improves balance, stability and range of motion

For more information about the effectiveness of TRX, please read the Amercian Council on Exercising TRX study.


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Tuesday class times:

  • TRX 5:30 am
  • TRX 101 4:30 pm
  • TRX Cardio Circuit – 6:30 pm . This workout  is a heart-pounding hybrid of Suspension Training strength  exercises and cardio conditioning intervals (jump rope, battle ropes, ladders drills, slam balls etc) to build total body strength and cardiovascular endurance as well as Increase flexibility and challenge your core.

Thursday class times:

  • TRX Core Strength – 4:45 pm. This workout combines the perfect combination of abs, low back and oblique work to give you a perfect well defined mid section.
  • TRX – 6:30 pm

Fees:

  • $30 per person … 6-Week TRX Only
  • $10 per person … members with current one (1) month unlimited pass
  • $150 per group … 4-Week Private TRX (2-3 people, Times can be arranged)**

Payment must be made upon signing up.

Posted on 03/15/2017