Christy teaches Barre Conditioning on Wednesday’s at 5:00pm.
Christy has been in the health and fitness industry for 7 years and was previously a competitor dancer from the age of 3. Christy attended the Academy of Applied Personal Personal Training Education in Long Island where she received her Personal Training Certification. In addition to personal training Christy is certified in TRX suspension training, Tabata Bootcamp, Zumba Fitness, Zumba Toning and Barre Above. Christy has always wanted to teach Barre to channel her inner dancer and is excited to teach Barre at PLX Fit Club.
Collen teaches yoga on Thursday mornings at 9:00am and Saturdays at 10:00am
She is a ERYT 200 hr trained instructor. Yoga Alliance Certified, Colleen trained at the Asheville Yoga Center under Stephanie Keach, in Asheville, NC. She likes to teach Vinyasa Flow and Yin (stretch) Yoga as well as chair yoga. Collen has been practicing yoga for 18 years and teaching for 3 years. She has personally seen the benefits of a continuous yoga practice helping with everything from anxiety to a healthier body. As a graduate of the University of Akron and born in Akron, OH, Colleen is excited to bring her yoga teaching to everyone she meets. Stretching and twisting to a healthier new you!
Kathy teaches Mat Pilates Saturday 9:00 am.
Kathy is a lifetime Fitness enthusiast and former gymnast. She works at Wadsworth Family Physical Therapy helping rehab patients for the last 26 years. She especially enjoys working with patients on the Cadillac. Kathy feels this is the perfect piece of apparatus and perfect for all levels. Kathy received her training from Club Pilates and is certified in Mat, Reformer, TRX, EXO-Chair, Springboard, Ladder Barrel, Cadillac, Spine Corrector and Trigger Points. Her favorite quote, “You are only as young as your spine is flexible”, Joesph Pilates.
Kami teaches Yoga Mondays 5:00 pm.
Kami is a 200 hr Registered Yoga Teacher, Barre Certified Instructor and Dietitian. She came to Yoga seeking an alternative exercise to compliment her running and found so much more. She really began to discover who she was and is as a person, both her strengths and weaknesses and learned how to grow. According to Kami, “I delved into meditation as well and found it to be extremely therapeutic and beneficial in my everyday life as I am a chronic sufferer of both depression and anxiety. My favorite part of Yoga is the “mind/body connection” and how I can translate it into my everyday life. I hope to give and share the mind/body connection with my students. My classes are relaxed and fun and I want my students to discover their unlocked potential.”