Please join us, Monday September 25th 5:30pm for a preview of our exciting new class Pilates+!
This will be a circuit format utilizing the Pilates reformer, Bosu Ball, TRX, Foam Roller, Pilates Ring, resist balls, small hand weights, Gliding disc and more!
This workout will focus on strengthening the powerhouse while conditioning those deep smaller muscles. Our class will start with a sun salutation Yoga Flow and end with a gentle relaxation! No two classes will be alike!Posted on 09/20/2017