News & Events
Benefits of Group Exercise
February group class of the month is our Barre workout!
Monday Barre Booty 6:00pm
Tuesday Barre Fit 9:00am
Thursday Barre Beatz 4:30pm
Barre focuses on contractions of specific sets of muscles combined with high reps with small range of motion movements. This class will strengthen and lengthen muscles to their fullest potential. Feel the burn!
Why Group Exercise is one of the biggest self-confidence boosters out there.
It helps you feel and look better through losing weight, strengthening and toning your body, reducing stress, and giving you a sense of achievement.
However, getting started on an exercise program and sticking with it can be quite the uphill task.
Group fitness classes have become more popular, leading to the creation of new workout programs and communities. They provide the support system, motivation, and camaraderie that make exercising fun and structured, which keeps you accountable.
Other than the physical results you can expect from group fitness classes, such as Barre, there are also several benefits of group fitness for self-confidence. Improving self-esteem will help you achieve success in all aspects of your life.
Here are some of the ways group fitness improves your self-confidence.
Motivation
There are many reasons why people fail to stick to their exercise regimens. For instance, many people do not enjoy the workouts their trainers set for them.
Group fitness classes bring a fun element to training that allows you to enjoy the workout. Barre classes are perfect for those social exercisers and those who get bored easily.
Not knowing what to do can be quite discouraging, especially for beginners who may feel out of their depth in a gym.
Group fitness classes offer direction from a qualified fitness instructor. This makes it easier to learn correct posture and techniques to minimize injuries and maximize results.
A Wide Range of Fitness Options
Whether it’s weight loss, increased strength, flexibility, endurance, or better cardiovascular health, we all have different fitness goals.
The diverse array of available group training programs allows you to pick a class that is best suited for you. This can motivate you to stick to your exercise plan.
Weight training builds muscular endurance. Aerobic classes improve your cardiovascular system. Barre or yoga-based classes help with flexibility, range of motion and core strength.
And boot camp workouts, by far the most popular, increase the speed of weight loss and help keep the weight off permanently.
Choosing your ideal group fitness class will boost your confidence because you get to do something you like, get fit, and make new friends.
Accountability
With personal exercise regimens, you are accountable for showing up and putting in the work yourself. However, group fitness programs provide entire communities of like-minded people who are rooting for you to succeed and reach your goals.
This motivates you to show up and do your best while boosting your self-confidence when you see results.
Structured Workouts
Structure is vital if you want to see any results in your workouts. A well-structured routine will help you reach your fitness goals faster and will keep you motivated, since you know what to expect during each workout session.
Most group fitness workouts have guidelines to follow no matter what your fitness goals may be. These guidelines ensure that each workout session is efficient and brings you closer to your desired results.
By structuring your workouts, you will contribute towards boosting your self-confidence and tear through your comfort zone as working out becomes more of a habit.
Faster Results
The whole point of joining an exercise program is to achieve your fitness goals. The journey to getting fitter can be frustrating, but group fitness programs bring fun into the workouts.
The teamwork, intensity, and productivity that these group classes incorporate into their programs help you get results faster.
As a result, workouts are less intimidating, which goes a long way in boosting your confidence to work out.
Socializing
The gym can be a scary place, especially for beginners. Not knowing what to do or who to turn to for help can make it even more daunting.
Group classes, however, often incorporate music and fun moves into their programs, such as in boot camp classes.
In a group setting, you will meet new like-minded people, share useful tips, and have fun. You can bond with others over your common interests.
The informal, tense-free environment lets you concentrate on working out while building friendships, which in turn boosts your confidence as you embark on your fitness journey.
Increased Energy Levels
Barre, strength training, boot camps, aerobics, and even yoga can be hard to complete when solely focused on form and reps. The intensity and excitement of group exercise sessions spurred on by upbeat music, the energy of the crowd, and enthusiasm pump you up from start to finish.
Your increased energy levels reduce any lingering anxiety or tension you may experience. This boosts your confidence in yourself, the workout and your regimen.
There are more benefits of group fitness on self-confidence including improving your mood, preparing you for sports, making you feel less intimidated, and providing you with the support you need to move you forward on your fitness journey.
The importance of exercise for your self-confidence cannot be underestimated. It tones and strengthens your muscles, which can make you look good and can change the way you view your body. Exercise also broadens your social circles, reduces stress, and improves your quality of life. Group exercises deliver these benefits to you in a fun, supportive environment.
These programs are also cost-effective, saving you money you would be spending for more expensive personal training. The motivation and support that comes from group fitness classes can help you develop into a happier, fitter, and more confident person in life.
And, as we say at the PLX Fit Club, work outs are better with friends!
Posted on 02/13/2017