Starting May 10th this class will be rescheduled to Thursday mornings at 10am.
Come join Miranda for an energizing Vinyasa Yoga workout to get your day started!
Miranda is a certified Yoga Alliance Instructor and her passion is to lead people on a path to falling in love with Yoga and growing toward the knowledge of their true self. Miranda is dedicated to creating a safe and nurturing environment for her students to support inward focus and exploration of the body, mind and spirit for yogis of all levels!
Come and experience Miranda’s energy as she leads you through her beautiful Vinyasa Flow class sure to have you feeling strong and refreshed!
This class will flow from pose to pose, matching breath to movement during creative sequences designed to increase strength and flexibility. It begins with a slow, mindful warm-up, progresses through Sun Salutation A’s & B’s, includes balancing, back-bending, and hip-opening postures, and may include inversions, arm balances, and core work.
Each pose has modifications and variations, so it should be perfect for yogis of all levels!
Expect great music and incredible group energy!
Free to members
$5 everyone else