News & Events

TRX Power Hour – new class starting Tuesday Sept 5th


This class will be a mix of total body exercises using the trx suspension strap to strengthen your muscles and develop a stronger core. You will learn moves from a basic beginner to the advanced level and soon understand why the words …”Make your body your machine” is the trademark phrase for the TRX workout! You will sweat , get your heart pumping and burn mega calories!

Cost for the 6 week session:

$10 members ( yellow card)
$30 non member

Sept 5th – Oct 10th

Tuesdays at 4:30pm

Don’t miss out on a great workout! Get registered to reserve your strap.

Posted on 08/25/2017