News & Events

Total Body TRX Suspension workout 4 week session Saturdays 10:30am

Starting September 7th we will bring back our Total Body TRX Suspension workout! This class will be limited to 9 members and registration is needed.

TRX is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how much you want to be challenged with each exercise – this is because you adjust your body position to add OR decrease resistance.

Current members :$20
Non members :$40

4 week session, Saturdays 10:30am September 7, 14, 21, 28

You can register at the gym and make payment when signing up.  (We must have 5 participants for class to move forward.)

Posted on 08/07/2019