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Preview Class: HIIT 30 minute Jumprope Workout Tuesday March 13th 4:45pm
Preview Class Tuesday March 13th 4:45pm
What piece of exercise equipment can be used to improve cardiovascular fitness while toning muscle at the same time? Answer is a Jumprope!!
Calorie-burning benefits of jumping rope are real. … “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.”
Regularly scheduled TRX will return the following week.
Posted on 03/09/2018