News & Events

CORRECTION: Circuit Style class 5:30pm Wednesday August 7th

Wednesday August 7th we will preview a circuit style formatted workout during the 5:30pm time slot! This class will focus on cardio infused exercises for specific equipment such as rowers, bikes, ski erg, battleropes, TRX suspension and other exercises moving from station to station.

(Original post listed August 7th as a Thursday)

Posted on 08/01/2019