Asanas, meditation and mudras – Oh My! Yoga Workshop Nov 10th 2-4pm

Relax on the yellow brick road with Christine DeMita- yoga therapist. Gentle Hatha and yin yoga asanas. Meditation with tapping technique for emotional and mental release. Combined with yoga Mudras which are yoga done with hand gestures and holds. Great way to head into the holidays. This will be our last Yoga workshop this year.

Cost: $60- checks payable to Christine DeMita.

Day: Sunday – November 10th – 2-4pm- in Studio Above!

All levels welcomed. Come 15 minutes early. Bring a small blanket and a water bottle.

Please RSVP with Christine. 330-990-2816.